August – Staying Healthy in the Late Summer Heat | Yarmouth Medical Center, Cape Cod

August on Cape Cod can be beautiful — but it’s also when we see some of the hottest and most humid days of the year. Heat and sun exposure can take a toll, especially for older adults or people with chronic health conditions.

Stay Hydrated
Drink water regularly throughout the day, even if you don’t feel thirsty. Limit alcohol and sugary drinks, which can increase dehydration.

Protect Your Skin
Apply a broad-spectrum sunscreen (SPF 30+) before going outside and reapply every two hours, or after swimming. Wear light, loose clothing and a wide-brimmed hat for extra protection.

Watch for Signs of Heat Illness
Feeling dizzy, nauseated, or extremely tired in the heat could be signs of heat exhaustion. Move to a cool place right away and seek medical attention if symptoms don’t improve.

Be Smart About Exercise
Avoid strenuous activity during midday. Early mornings or evenings are safer times for walks or outdoor exercise.

Review Your Medications
Some prescriptions can increase your sensitivity to heat. Ask your provider if you need special precautions.

At Yarmouth Medical Center, we help patients enjoy Cape Cod summers safely. If you have concerns about heat sensitivity, hydration, or medication effects, call us to discuss personalized strategies.